CITED CLIPS
Sauna and Immunity
Sauna sessions can enhance the activity of the innate immune system by increasing leukocyte levels and cortisol in a beneficial way. For those already accustomed to heat, a stronger stimulus is required to achieve similar immune benefits. However, if feeling unwell, it’s crucial to prioritize rest over heat exposure to allow the body to recover effectively.In this clip
From this podcast
Huberman Lab
How to Prevent & Treat Colds & Flu
Related Questions
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What area of the brain is responsible for aggressive behavior in humans?
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