CITED CLIPS
Sauna and Immunity
Sauna sessions can enhance the activity of the innate immune system by increasing leukocyte levels and cortisol in a beneficial way. For those already accustomed to heat, a stronger stimulus is required to achieve similar immune benefits. However, if feeling unwell, it’s crucial to prioritize rest over heat exposure to allow the body to recover effectively.In this clip
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Huberman Lab
How to Prevent & Treat Colds & Flu
Related Questions
If I do a sauna session of 20 minutes at 80 degrees Celsius, three times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Cold and Heat Benefits?
If I do a sauna session of 20 minutes at 80 degrees Celsius, 3 times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Sauna Health Benefits?
If I do a sauna session of 20 minutes at 80 degrees Celsius, three times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat Exposure Benefits?