CITED CLIPS
Sauna and Immunity
Sauna sessions can enhance the activity of the innate immune system by increasing leukocyte levels and cortisol in a beneficial way. For those already accustomed to heat, a stronger stimulus is required to achieve similar immune benefits. However, if feeling unwell, it’s crucial to prioritize rest over heat exposure to allow the body to recover effectively.In this clip
From this podcast
Huberman Lab
How to Prevent & Treat Colds & Flu
Related Questions
What does Andrew Huberman say about cold plunges and saunas?
What does Andrew Huberman say about cold plunges and saunas in the episode Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277 and the clip Cold Water Insights?
What did Andrew Huberman say about getting cold exposure by simply going out in the cold without ice baths or cold showers in the episode Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277 and the clip Cold Water Insights?