CITED CLIPS
Vitamin D Insights
High doses of vitamin D, particularly 6 to 8 grams, can lead to gastric distress without significantly reducing the risk of colds and flus. Recent research highlights flaws in a study that suggested vitamin C could enhance immune function, indicating that it may not be a worthwhile investment for cold prevention. Regular blood tests for vitamin D levels are recommended for better health insights, though they can be costly.In this clip
From this podcast
Huberman Lab
How to Prevent & Treat Colds & Flu
Related Questions
How does sun exposure affect vitamin D, as discussed in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Sun Exposure Benefits?
How does sun exposure affect vitamin D, as discussed in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Vitamin D Insights?
How does sun exposure affect vitamin D, as discussed in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Vitamin D Insights?