Vitamin D Insights
Supplementing with 1000 to 2000 IU of vitamin D daily is generally safe and can help maintain adequate levels for overall health. Higher doses may be necessary for some individuals, but testing is essential to avoid potential overdoses. While vitamin D can play a role in immune function, it should be part of a broader nutritional strategy that includes sunlight exposure and gut health support.In this clip
From this podcast
Huberman Lab
How to Prevent & Treat Colds & Flu
Related Questions
Why does Andrew Huberman recommend 1,000 to 2,000 International Units (IU) of vitamin D per day in the episode How to Prevent & Treat Colds & Flu and the clip Vitamin D Insights?
How much vitamin D can you safely supplement daily according to the episode How to Prevent & Treat Colds & Flu and the clip Vitamin D Insights?
Why does Andrew Huberman take 5,000 IU of Vitamin D3 daily and sometimes increase it to 10,000 IU, while he recommends 1,000-2,000 IU in the episode How to Prevent & Treat Colds & Flu and the clip Zinc Supplementation Insights?