CITED CLIPS
Immune Support Insights
Echinacea may not provide significant benefits for preventing colds and flus, and high doses could potentially weaken the innate immune system. In contrast, zinc has strong evidence supporting its effectiveness in combating colds, but proper dosing is crucial. For optimal results, zinc should be taken with food to avoid gastric distress.In this clip
From this podcast
Huberman Lab
How to Prevent & Treat Colds & Flu
Related Questions
According to Andrew Huberman, how can one improve the immune system and prevent colds and flu?
According to Andrew Huberman, how can one improve the immune system and prevent colds and flu as discussed in the episode How to Prevent & Treat Colds & Flu and the clip Boosting Immune Function?
According to Andrew Huberman, how can one improve the immune system and prevent colds and flu as discussed in the episode How to Prevent & Treat Colds & Flu and the clip Exercise and Immunity?