CITED CLIPS
Immune Support Insights
Echinacea may not provide significant benefits for preventing colds and flus, and high doses could potentially weaken the innate immune system. In contrast, zinc has strong evidence supporting its effectiveness in combating colds, but proper dosing is crucial. For optimal results, zinc should be taken with food to avoid gastric distress.In this clip
From this podcast
Huberman Lab
How to Prevent & Treat Colds & Flu
Related Questions
Why does Andrew Huberman recommend 1,000 to 2,000 International Units (IU) of vitamin D per day in the episode How to Prevent & Treat Colds & Flu and the clip Vitamin D Insights?
Why does Andrew Huberman take 5,000 IU of Vitamin D3 daily and sometimes increase it to 10,000 IU, while he recommends 1,000-2,000 IU in the episode How to Prevent & Treat Colds & Flu and the clip Zinc Supplementation Insights?
Why does Andrew Huberman take 5,000 IU of Vitamin D3 daily and sometimes increase it to 10,000 IU, while he recommends 1,000-2,000 IU in the episode How to Prevent & Treat Colds & Flu and the clip Immune Support Insights?