Zinc Supplementation Insights
Older adults may benefit most from zinc supplementation, while children and pregnant women should consult a physician before use. Research indicates that taking zinc, particularly around 90 to 100 milligrams daily, can lead to a significantly faster recovery from colds. Although studies primarily focus on colds, experts suggest there’s no harm in using zinc for flu symptoms as well. Always prioritize consulting a healthcare professional when considering supplements.In this clip
From this podcast
Huberman Lab
How to Prevent & Treat Colds & Flu
Related Questions
How much zinc should be taken per day when having a cold, according to the episode How to Prevent & Treat Colds & Flu and the clip Zinc Supplementation Insights?
How much zinc should be taken daily when having a cold, according to the episode How to Prevent & Treat Colds & Flu and the clip Zinc Supplementation Insights?
How much zinc should be taken per day when having a cold?