CITED CLIPS
Zinc Supplementation Insights
Older adults may benefit most from zinc supplementation, while children and pregnant women should consult a physician before use. Research indicates that taking zinc, particularly around 90 to 100 milligrams daily, can lead to a significantly faster recovery from colds. Although studies primarily focus on colds, experts suggest there’s no harm in using zinc for flu symptoms as well. Always prioritize consulting a healthcare professional when considering supplements.In this clip
From this podcast
Huberman Lab
How to Prevent & Treat Colds & Flu
Related Questions
Why does Andrew Huberman recommend 1,000 to 2,000 International Units (IU) of vitamin D per day in the episode How to Prevent & Treat Colds & Flu and the clip Vitamin D Insights?
Why does Andrew Huberman take 5,000 IU of Vitamin D3 daily and sometimes increase it to 10,000 IU, while he recommends 1,000-2,000 IU in the episode How to Prevent & Treat Colds & Flu and the clip Zinc Supplementation Insights?
Why does Andrew Huberman take 5,000 IU of Vitamin D3 daily and sometimes increase it to 10,000 IU, while he recommends 1,000-2,000 IU in the episode How to Prevent & Treat Colds & Flu and the clip Immune Support Insights?