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Zinc Supplementation Insights
Older adults may benefit most from zinc supplementation, while children and pregnant women should consult a physician before use. Research indicates that taking zinc, particularly around 90 to 100 milligrams daily, can lead to a significantly faster recovery from colds. Although studies primarily focus on colds, experts suggest there’s no harm in using zinc for flu symptoms as well. Always prioritize consulting a healthcare professional when considering supplements.In this clip
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