N-Acetylcysteine Insights
N-Acetylcysteine (NAC) shows a significant reduction in influenza risk, with only 25% of those taking it contracting the virus compared to 79% in the placebo group. While NAC is available over the counter, its benefits extend beyond prevention; it may also help shorten the duration of illnesses. Other supplements like zinc and vitamin D are discussed, highlighting the importance of informed choices for immune support.In this clip
From this podcast
Huberman Lab
How to Prevent & Treat Colds & Flu
Related Questions
What were the key findings of the study on N-Acetyl cysteine (NAC) for preventing and treating colds and flus discussed by Andrew Huberman in the episode How to Prevent & Treat Colds & Flu and the clip NAC for Flu Prevention?
Are there studies supporting N-Acetylcysteine (NAC)'s benefits for preventing and treating colds and flu as discussed in the episode How to Prevent & Treat Colds & Flu and the clip N-Acetylcysteine Insights?
How does N-Acetyl cysteine (NAC) compare to zinc or vitamin C for treating colds, based on the episode How to Prevent & Treat Colds & Flu and the clip N-Acetylcysteine Insights?