CITED CLIPS
N-Acetylcysteine Insights
N-Acetylcysteine (NAC) shows a significant reduction in influenza risk, with only 25% of those taking it contracting the virus compared to 79% in the placebo group. While NAC is available over the counter, its benefits extend beyond prevention; it may also help shorten the duration of illnesses. Other supplements like zinc and vitamin D are discussed, highlighting the importance of informed choices for immune support.In this clip
From this podcast
Huberman Lab
How to Prevent & Treat Colds & Flu
Related Questions
How many mg of N-acetylcysteine (NAC) does Andrew Huberman recommend taking per day based on the episode How to Prevent & Treat Colds & Flu and the clip Natural Decongestant Benefits?
What are the recommended doses of N-Acetylcysteine (NAC) when you have a cold, according to the episode How to Prevent & Treat Colds & Flu and the clip Natural Decongestant Benefits?
How many mg of N-acetylcysteine (NAC) does Andrew Huberman recommend taking per day based on the episode How to Prevent & Treat Colds & Flu and the clip N-Acetylcysteine Insights?