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Heat and Cold Therapy
Exploring the physiological effects of heat and cold, it's revealed that cold therapy can significantly reduce inflammation and slow nerve firing, thereby alleviating pain. Conversely, heat increases blood flow and relaxes muscles, providing comfort. Individual preferences play a crucial role in choosing the right method, emphasizing the importance of personal experience in pain management.In this clip
From this podcast
Huberman Lab
Dr. Sean Mackey: Tools to Reduce & Manage Pain
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