CITED CLIPS
Pain Management Strategies
The discussion delves into two contrasting approaches to managing pain: attentional distraction and confronting the pain directly. While engaging in enjoyable activities can activate specific brain networks to help reduce pain perception, there's also value in exploring the pain itself to understand its true nature. Both strategies offer unique benefits, but their effectiveness can vary among individuals.In this clip
From this podcast
Huberman Lab
Dr. Sean Mackey: Tools to Reduce & Manage Pain
Related Questions
Can red light therapy help with chronic pain and fibromyalgia as discussed in the episode Control Pain & Heal Faster with Your Brain | Huberman Lab Podcast #9 and the clip Chronic Pain Insights?
Can red light therapy help with chronic pain and fibromyalgia?
How does red light therapy treat chronic pain?