Understanding Pain Management
Chronic pain can significantly disrupt sleep and daily life, making attentional distraction a vital coping strategy. Mindfulness-based stress reduction (MBSR) offers a non-judgmental approach to pain, allowing individuals to accept its presence without labeling it as good or bad. Recognizing the difference between being hurt and being injured is crucial for effective pain management, as is reframing thoughts about pain to mitigate anxiety and promote healing.In this clip
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Huberman Lab
Dr. Sean Mackey: Tools to Reduce & Manage Pain
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