CITED CLIPS
Pain Management Insights
Understanding pain involves more than just physical symptoms; it encompasses emotional processing shaped by early life experiences. Pain psychologists utilize techniques like cognitive behavioral therapy and mindfulness to help individuals develop coping skills, aiming to alleviate pain through a multifaceted approach. Innovative interventions, such as a condensed version of cognitive behavioral therapy, demonstrate promising results in empowering individuals to manage their pain effectively.In this clip
From this podcast
Huberman Lab
Dr. Sean Mackey: Tools to Reduce & Manage Pain
Related Questions
How can one leverage the visual and respiratory systems to help "dilate" one's perception of time and choices as discussed in the episode Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman and the clip Breathing and Vision?
How does vision dilation relate to stress management?
How does vision dilation relate to stress management in the episode Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman and the clip Vision and Inner State?