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Powerful Journaling Method
A specific journaling method supported by over 200 peer-reviewed studies can significantly enhance mental and physical health, including reducing anxiety and improving sleep. Surprisingly, this impactful practice has remained relatively unknown outside the fields of psychology and psychiatry. Even a brief engagement with this method can yield lasting benefits for both body and mind, making it a valuable addition to foundational health practices.In this clip
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Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
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