CITED CLIPS
Journaling for Healing
Explore the transformative power of journaling as a tool for emotional release and healing. Writing about distressing experiences can uncover deep-seated feelings and thoughts, helping to address trauma and stressors that impact mental and physical health. Engage in a structured writing protocol for 15 to 30 minutes to unlock insights about your past and shape your future self.In this clip
From this podcast
Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Related Questions
Why should writing sessions in the trauma processing protocol of the episode A Science-Supported Journaling Protocol to Improve Mental & Physical Health be limited to 15 to 30 minutes, and why not longer or shorter?
Give me the complete manual for how to do the emotional writing protocol as discussed by Andrew Huberman on the Huberman Lab