CITED CLIPS
Emotional Writing Protocol
Engaging in a structured writing exercise can evoke intense emotions, often leading to feelings of distress. Writing about the most challenging experiences in life for 15 to 30 minutes, over four consecutive days, is designed to facilitate significant mental and physical health benefits. It's essential to allow time for emotional recovery after each session, helping to reset and transition back into daily life.In this clip
From this podcast
Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Related Questions
Why should writing sessions in the trauma processing protocol of the episode A Science-Supported Journaling Protocol to Improve Mental & Physical Health be limited to 15 to 30 minutes, and why not longer or shorter?
Give me the complete manual for how to do the emotional writing protocol as discussed by Andrew Huberman on the Huberman Lab
How long should each writing session for the trauma writing exercise in the episode A Science-Supported Journaling Protocol to Improve Mental & Physical Health and the clip Journaling for Healing be?