Journaling for Healing
Engaging in a structured journaling protocol can help individuals confront and process their most challenging experiences. By revisiting these memories over a month, one can uncover the narratives stored in their nervous system, which may impact emotional and cognitive functioning. While not all stressors qualify as trauma, nearly everyone carries some form of stress that shapes their identity and resilience. This intense yet short-term exercise aims to facilitate learning and personal growth from difficult past events.In this clip
From this podcast
Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Related Questions
What is the structured journaling protocol Andrew Huberman mentions to revisit difficult experiences?
What if you have more than one traumatic experience to write about using the journaling protocol described by Andrew Huberman in the episode A Science-Supported Journaling Protocol to Improve Mental & Physical Health and the clip Writing for Healing?
What if you have more than one traumatic experience to write about using the journaling protocol described by Andrew Huberman?