CITED CLIPS
Journaling Insights
Deliberate journaling can evoke a range of emotions such as sadness and anxiety, revealing two distinct groups: low expressors and high expressors. Low expressors tend to use less descriptive language and show less emotional engagement, while high expressors frequently employ negative descriptors and exhibit higher distress levels. Understanding these differences can enhance the journaling experience and its emotional impact.In this clip
From this podcast
Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Related Questions
Why should writing sessions in the trauma processing protocol of the episode A Science-Supported Journaling Protocol to Improve Mental & Physical Health be limited to 15 to 30 minutes, and why not longer or shorter?
Why should writing sessions in the trauma processing protocol be limited to 15 to 30 minutes, and why not longer or shorter?
How long should each writing session be for the trauma writing exercise in the episode A Science-Supported Journaling Protocol to Improve Mental & Physical Health and the clip Journaling for Healing?