Expressing Distress
Low expressors initially show less physiological and psychological distress when recalling traumatic events, while high expressors exhibit higher levels of stress. However, over time, low expressors become more distressed, whereas high expressors experience a significant decrease in distress. Regardless of expression style, both groups benefit from journaling, leading to reduced stress levels even months later.In this clip
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Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
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