CITED CLIPS
Expressing Distress
Low expressors initially show less physiological and psychological distress when recalling traumatic events, while high expressors exhibit higher levels of stress. However, over time, low expressors become more distressed, whereas high expressors experience a significant decrease in distress. Regardless of expression style, both groups benefit from journaling, leading to reduced stress levels even months later.In this clip
From this podcast
Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Related Questions
Why should writing sessions in the trauma processing protocol of the episode A Science-Supported Journaling Protocol to Improve Mental & Physical Health be limited to 15 to 30 minutes, and why not longer or shorter?
Give me the complete manual for how to do the emotional writing protocol as discussed by Andrew Huberman on the Huberman Lab