CITED CLIPS
Language and Emotion
The way we use language can significantly reflect our emotional states. Research shows that individuals who frequently use negative words often experience higher levels of anxiety and depression, while those who use positive language tend to feel happier. Engaging in a journaling practice can shift this language use, revealing a transformation in how one describes negative experiences over time, leading to a more positive outlook.In this clip
From this podcast
Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Related Questions
Why should writing sessions in the trauma processing protocol of the episode A Science-Supported Journaling Protocol to Improve Mental & Physical Health be limited to 15 to 30 minutes, and why not longer or shorter?
Give me the complete manual for how to do the emotional writing protocol as discussed by Andrew Huberman on the Huberman Lab