CITED CLIPS
Writing Through Trauma
Writing about difficult experiences can unlock profound insights by connecting past emotions to present feelings and future plans. The process encourages complete expression without self-censorship, fostering neuroplasticity and improving mental and physical health. Engaging in this reflective writing protocol can lead to reduced anxiety, enhanced mood, and better immune function.In this clip
From this podcast
Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Related Questions
Is there reframing involved in retelling past traumatic events to change our emotional response to them according to Andrew Huberman in the episode Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75 and the clip Confronting Trauma?
Is there reframing involved in retelling past traumatic events to change our emotional response to them according to Andrew Huberman in the episode Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75 and the clip Confronting Trauma?
Is there reframing involved in retelling past traumatic events to change our emotional response to them according to Andrew Huberman in the episode Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75 and the clip Confronting Trauma?