CITED CLIPS
Writing Through Trauma
Writing about difficult experiences can unlock profound insights by connecting past emotions to present feelings and future plans. The process encourages complete expression without self-censorship, fostering neuroplasticity and improving mental and physical health. Engaging in this reflective writing protocol can lead to reduced anxiety, enhanced mood, and better immune function.In this clip
From this podcast
Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Related Questions
What is the structured journaling protocol Andrew Huberman mentions to revisit difficult experiences?
Can you explain more about the journaling protocol for processing trauma that Andrew Huberman mentioned in the episode Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75 and this clip Navigating Trauma?
Can you give more detailed instructions for Andrew Huberman's journaling protocol that involves reflecting on negative experiences for four consecutive days? Should I repeat this for all negative experiences?