CITED CLIPS
Writing Through Trauma
Writing about difficult experiences can unlock profound insights by connecting past emotions to present feelings and future plans. The process encourages complete expression without self-censorship, fostering neuroplasticity and improving mental and physical health. Engaging in this reflective writing protocol can lead to reduced anxiety, enhanced mood, and better immune function.In this clip
From this podcast
Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Related Questions
What does Andrew Huberman say about journaling in the episode Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series and the clip Embracing Self-Reflection?
What techniques are recommended for journaling to improve mental and physical health according to Andrew Huberman in the Huberman Lab episode titled "A Science-Supported Journaling Protocol to Improve Mental & Physical Health"?
What does Andrew Huberman say about journaling in the episode Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series and the clip Embracing Self-Reflection?