CITED CLIPS
Writing for Healing
Engaging in a structured writing exercise can lead to significant and lasting physical and mental health improvements. While not a cure for major conditions like depression or PTSD, this journaling protocol has shown promise in alleviating symptoms of chronic anxiety, insomnia, and even conditions like arthritis and fibromyalgia. The relief experienced by participants is statistically significant and suggests that writing can be a valuable tool for enhancing overall well-being.In this clip
From this podcast
Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Related Questions
What are the benefits of performing cyclic physiological sighing for five minutes a day as discussed in the episode Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health and the clip Breathing for Well-Being?
What are the benefits of performing cyclic physiological sighing for five minutes a day as discussed in the Huberman Lab Podcast episodes How to Breathe Correctly for Optimal Health, Mood, Learning & Performance and Mastering Stress Relief?
What are the benefits of performing cyclic physiological sighing for five minutes a day as discussed in the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Mastering Stress Relief?