CITED CLIPS
Writing for Healing
Engaging in a structured writing exercise can lead to significant and lasting physical and mental health improvements. While not a cure for major conditions like depression or PTSD, this journaling protocol has shown promise in alleviating symptoms of chronic anxiety, insomnia, and even conditions like arthritis and fibromyalgia. The relief experienced by participants is statistically significant and suggests that writing can be a valuable tool for enhancing overall well-being.In this clip
From this podcast
Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Related Questions
How is lithium used in mental health treatment as discussed in the episode The Science & Treatment of Bipolar Disorder | Huberman Lab Podcast #82 and the clip Understanding Bipolar Disorder?
Why does the brain effortlessly modulate the amounts of different neurotransmitters to maintain balance in the context of the episode The Science & Treatment of Bipolar Disorder | Huberman Lab Podcast #82 and the clip Neural Circuit Balance?
Why does the brain effortlessly modulate the amounts of different neurotransmitters to maintain balance in the context of the episode The Science & Treatment of Bipolar Disorder | Huberman Lab Podcast #82 and the clip Neural Circuit Balance?