CITED CLIPS
Writing for Healing
Engaging in a structured writing exercise can lead to significant and lasting physical and mental health improvements. While not a cure for major conditions like depression or PTSD, this journaling protocol has shown promise in alleviating symptoms of chronic anxiety, insomnia, and even conditions like arthritis and fibromyalgia. The relief experienced by participants is statistically significant and suggests that writing can be a valuable tool for enhancing overall well-being.In this clip
From this podcast
Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Related Questions
Why should writing sessions in the trauma processing protocol of the episode A Science-Supported Journaling Protocol to Improve Mental & Physical Health be limited to 15 to 30 minutes, and why not longer or shorter?
Give me the complete manual for how to do the emotional writing protocol as discussed by Andrew Huberman on the Huberman Lab