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Writing for Healing
Engaging in a structured writing exercise can lead to significant and lasting physical and mental health improvements. While not a cure for major conditions like depression or PTSD, this journaling protocol has shown promise in alleviating symptoms of chronic anxiety, insomnia, and even conditions like arthritis and fibromyalgia. The relief experienced by participants is statistically significant and suggests that writing can be a valuable tool for enhancing overall well-being.In this clip
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Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
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