CITED CLIPS
Writing for Healing
Engaging in writing exercises that disclose traumatic experiences can lead to significant improvements in both mental and physical health. Research indicates that these expressive writing protocols can positively affect immune function, mirroring responses typically triggered by infections. The study highlights the differences between high and low disclosers, emphasizing the profound impact of sharing emotional struggles through writing.In this clip
From this podcast
Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Related Questions
What are the benefits of performing cyclic physiological sighing for five minutes a day as discussed in the episode Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health and the clip Breathing for Well-Being?
What are the benefits of performing cyclic physiological sighing for five minutes a day as discussed in the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Mastering Stress Relief?
What are the benefits of performing cyclic physiological sighing for five minutes a day as discussed in the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Mastering Stress Relief?