CITED CLIPS
Writing for Healing
Engaging in writing exercises that disclose traumatic experiences can lead to significant improvements in both mental and physical health. Research indicates that these expressive writing protocols can positively affect immune function, mirroring responses typically triggered by infections. The study highlights the differences between high and low disclosers, emphasizing the profound impact of sharing emotional struggles through writing.In this clip
From this podcast
Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Related Questions
What is the structured journaling protocol Andrew Huberman mentions to revisit difficult experiences?
What if you have more than one traumatic experience to write about using the journaling protocol described by Andrew Huberman in the episode A Science-Supported Journaling Protocol to Improve Mental & Physical Health and the clip Writing for Healing?
Can you explain more about the journaling protocol for processing trauma that Andrew Huberman mentioned in the episode Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75 and this clip Navigating Trauma?