CITED CLIPS
Writing for Healing
Engaging in writing exercises that disclose traumatic experiences can lead to significant improvements in both mental and physical health. Research indicates that these expressive writing protocols can positively affect immune function, mirroring responses typically triggered by infections. The study highlights the differences between high and low disclosers, emphasizing the profound impact of sharing emotional struggles through writing.In this clip
From this podcast
Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Related Questions
Why should writing sessions in the trauma processing protocol be limited to 15 to 30 minutes, and why not longer or shorter?
Why should writing sessions in the trauma processing protocol of the episode A Science-Supported Journaling Protocol to Improve Mental & Physical Health be limited to 15 to 30 minutes, and why not longer or shorter?
Why should writing sessions in the trauma processing protocol be limited to 15 to 30 minutes, and why not longer or shorter?