CITED CLIPS
Writing for Healing
Engaging in writing exercises that disclose traumatic experiences can lead to significant improvements in both mental and physical health. Research indicates that these expressive writing protocols can positively affect immune function, mirroring responses typically triggered by infections. The study highlights the differences between high and low disclosers, emphasizing the profound impact of sharing emotional struggles through writing.In this clip
From this podcast
Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Related Questions
Tell me more about the protocol that Andrew Huberman provides for writing in the episode A Science-Supported Journaling Protocol to Improve Mental & Physical Health, which includes capturing facts, emotions, and any relevant links to past experiences.
How does the writing protocol help with processing stressful and traumatic events?
What if you have more than one traumatic experience to write about using the journaling protocol described by Andrew Huberman in the episode A Science-Supported Journaling Protocol to Improve Mental & Physical Health and the clip Writing for Healing?