Trauma and the Brain
The nervous system operates as a prediction machine, linking emotional states and physical surroundings to our experiences. Trauma and stress can diminish activity in the prefrontal cortex, affecting our ability to process and contextualize events. Understanding the interplay between subcortical structures and the prefrontal cortex reveals insights into how our emotional experiences can impact both mental and physical health.In this clip
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Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
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