Healing Through Writing
Exploring the impact of recounting traumatic experiences reveals that deeper engagement in writing can enhance emotional clarity and coherence. As individuals articulate their feelings, neuroimaging studies show increased prefrontal cortex activity, which correlates with improvements in trauma symptomology. The process emphasizes the importance of personal truth, allowing for unique insights into emotional experiences.In this clip
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Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
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