CITED CLIPS
Mind-Body Connection
Truth telling and accurate self-representation can lead to significant improvements in both mental and physical health. The nervous system serves as a crucial link between the brain and immune system, influencing everything from anxiety reduction to immune response. Recent research highlights how cognitive processes can directly impact bodily functions, suggesting that writing about our experiences can have profound health benefits.In this clip
From this podcast
Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Related Questions
Is there reframing involved in retelling past traumatic events to change our emotional response to them according to Andrew Huberman in the episode Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75 and the clip Confronting Trauma?
Is there reframing involved in retelling past traumatic events to change our emotional response to them according to Andrew Huberman?
Huberman talks about reframing past traumatic events to change our emotional response to them. Do we do this in the first, second, or third person?