CITED CLIPS
Writing for Healing
David shares insights on a writing protocol designed to help process challenging memories and emotions. By engaging in four writing sessions over a month, individuals can explore their experiences without the pressure of consecutive days, allowing for emotional reflection and growth. The focus is on continuous writing, with an emphasis on identifying negative and positive language to enhance understanding and coherence of the event.In this clip
From this podcast
Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Related Questions
Why should writing sessions in the trauma processing protocol of the episode A Science-Supported Journaling Protocol to Improve Mental & Physical Health be limited to 15 to 30 minutes, and why not longer or shorter?
Give me the complete manual for how to do the emotional writing protocol as discussed by Andrew Huberman on the Huberman Lab