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Writing for Healing
Writing about personal experiences can be a powerful tool for healing, but it's crucial to remember that this process is for your eyes only. Sharing these writings may inadvertently cause distress to others, so it's best to keep them private. While this practice can lead to improved mental and physical health over time, it's normal to feel heightened emotions immediately afterward, highlighting the importance of allowing yourself time to process before moving on with your day.In this clip
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Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
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