CITED CLIPS
Writing for Healing
Engaging in a writing protocol focused on stressful or traumatic events can yield significant mental and physical health benefits. It's crucial to assess your readiness to confront these emotions before starting, as the process may evoke strong responses. Consider beginning with a moderately stressful experience to gauge your comfort level, and adhere to the protocol for maximum effectiveness.In this clip
From this podcast
Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Related Questions
What are the benefits of performing cyclic physiological sighing for five minutes a day as discussed in the episode Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health and the clip Breathing for Well-Being?
What are the benefits of performing cyclic physiological sighing for five minutes a day as discussed in the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Mastering Stress Relief?
What are the benefits of performing cyclic physiological sighing for five minutes a day as discussed in the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Mastering Stress Relief?