CITED CLIPS
Writing for Healing
Engaging in a writing protocol focused on stressful or traumatic events can yield significant mental and physical health benefits. It's crucial to assess your readiness to confront these emotions before starting, as the process may evoke strong responses. Consider beginning with a moderately stressful experience to gauge your comfort level, and adhere to the protocol for maximum effectiveness.In this clip
From this podcast
Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Related Questions
What is the structured journaling protocol Andrew Huberman mentions to revisit difficult experiences?
What if you have more than one traumatic experience to write about using the journaling protocol described by Andrew Huberman in the episode A Science-Supported Journaling Protocol to Improve Mental & Physical Health and the clip Writing for Healing?
Can you explain more about the journaling protocol for processing trauma that Andrew Huberman mentioned in the episode Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75 and this clip Navigating Trauma?