CITED CLIPS
Energy and Productivity
Cortisol plays a crucial role in productivity, peaking early in the day when critical tasks should be tackled. While many people experience a post-lunch dip in energy, this state can actually enhance focus during afternoon meetings. Embracing a relaxed yet alert mindset may lead to more productive interactions, especially in a world filled with distractions.In this clip
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Huberman Lab
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
Related Questions
I'm confused by the statement made in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Optimizing Morning Routine where Andrew Huberman explains that caffeine affects cortisol by interacting with the body's natural cortisol rhythm. He states that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak. Can you clarify this statement?
Can you clarify the statement made by Andrew Huberman in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Optimizing Morning Routine, where he explains that caffeine affects cortisol by interacting with the body's natural cortisol rhythm, and that cortisol naturally peaks shortly after waking? He states that by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak.
I'm confused by the statement: "Caffeine affects cortisol by interacting with the body's natural cortisol rhythm. Andrew Huberman explains that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak" from the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits. Could you explain this statement?