Momentum and Performance
Momentum can significantly influence our motivation and performance across various tasks. Positive experiences can create a spillover effect, enhancing our drive for subsequent activities, while extreme enjoyment may lead to a contrast that diminishes the appeal of other tasks. Small wins, like a successful workout, can boost confidence and efficacy, highlighting the interconnectedness of our achievements in different areas of life.In this clip
From this podcast
Huberman Lab
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
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