CITED CLIPS
Sperm Health Insights
Understanding the impact of heat on sperm quality is crucial. Avoiding hot tubs and saunas can help maintain optimal conditions for sperm production. Using a cooling pack during sauna sessions may mitigate some negative effects, but the duration and temperature of the pack are key factors to consider.In this clip
From this podcast
Huberman Lab
Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
Related Questions
Give more details about the general protocol of using a sauna for 20 minutes, four times a week as discussed in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Sauna vs. Exercise. What does Andrew Huberman say about that?
Give more details about the general protocol of using a sauna for 20 minutes, four times a week as discussed in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Sauna vs. Exercise. What does Andrew Huberman say about that?
Give more details about the general protocol of using a sauna for 20 minutes, four times a week as discussed in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Sauna Benefits Explored. What does Andrew Huberman say about that?