CITED CLIPS
Prostate Health Insights
The prostate, a walnut-sized gland, plays a crucial role in reproduction but can cause issues as it enlarges with age. Symptoms like frequent urination and weak streams can arise, often exacerbated by certain foods and drinks. Understanding triggers like caffeine, alcohol, and spicy foods can help manage these symptoms, allowing for a better quality of life.In this clip
From this podcast
Huberman Lab
Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
Related Questions
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the Huberman Lab Podcast episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2, the Rich Roll Podcast episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast, and the clip Light and Circadian Rhythms?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
I have a question about this episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and this Circadian Light Exposure. Andrew Huberman advises getting sunlight in your eyes every day before 10am to set the body's circadian clock. Is the time of 10am based on his location in Southern California, or does it apply generally? Does it shift with daylight saving time, and if so, how? Does the deadline of 10am also apply to persons living in the Netherlands, or does a different deadline apply there?