CITED CLIPS
Light's Impact on Mental Health
Discover the powerful role of light exposure on mental health, as Andrew Huberman explains the biological mechanisms behind it and how it affects mood. Learn about the different types of light stimuli that impact our circadian clock and discover how bright light can elevate mood and combat seasonal affective disorder.In this clip
From this podcast
The Peter Attia Drive Podcast
286‒Journal club with Andrew Huberman: light exposure on mental health & an immunotherapy for cancer
Related Questions
Why is viewing sunlight throughout the day beneficial for alertness and focus as discussed in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Light Benefits?