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Therapy and Well-Being
Regular therapy is as crucial as physical exercise for overall well-being, offering support and insights that enhance emotional, relational, and professional aspects of life. The importance of light exposure, particularly through red light therapy, is highlighted for its numerous health benefits, including improved recovery, skin health, and cellular function. Embracing these practices can significantly direct focus toward what truly matters in life.In this clip
From this podcast
Huberman Lab
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
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