CITED CLIPS
Light and Mood
Bright light exposure significantly influences mood, with sunlight providing over 100,000 lux at noon, compared to much lower levels indoors. Even on cloudy days, the circadian clock continues to sum photons, integrating light over time. Understanding this mechanism highlights the importance of natural light for mental health, especially in combating seasonal affective disorder.In this clip
From this podcast
Huberman Lab
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Related Questions