Circadian Rhythm Insights
Exploring the evolutionary significance of light, the discussion highlights how different wavelengths—blue and red—affect our circadian rhythms. Morning sunlight can advance your internal clock, encouraging earlier bedtimes and wake-ups, while evening light can delay it, influencing your sleep patterns. Understanding this relationship can enhance both mental and physical health.In this clip
From this podcast
Huberman Lab
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Related Questions
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Light Benefits?
Do blue wavelengths or yellow/orange wavelengths of evening sunlight set our circadian cycle?